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22,113 total views | Who I Am...BAREFOOT/MINIMAL FOOTWEAR RUNNING COACH If you are looking for an answer to the question, "how can I run better, more efficiently, more joyfully?", I have a potential answer for you...and it is not what you might expect. My suggestion is that you learn how to run barefoot. Learn how to enjoy running again by learning how to run like your ancestors...very successfully. I can show you how. VOLUNTEER PARK BAREFOOT TRAINING GROUNDS Weekly gatherings and daily individual coaching sessions held at historical Volunteer Park on Capitol Hill in Seattle, an ideal place in the heart of the city to move outdoors surrounded by awe inspiring natural beauty and 20 of the largest trees in Washington state.
I can teach you how to run barefoot. Research suggests that you should avoid cushion and support. Your foot needs freedom. Rely on good form, quick cadence and gentle landings rather than the whims of footwear marketers. I want you to strengthen your body and your feet for greater overall health. My goal is to share secrets about running and living that have worked
for me. I want to encourage you to find your own path by gaining
insight from my experiences and from your own experiments in
barefooting. RECENT REVIEWSJames Latest Blogs
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